RADICAL SELF CARE
Allowing the body to have a voice
and
having the courage to listen is a BRAVE REVOLUTION.
Why Brave Revolution?
Living in a fast-paced “do-more” society it can seem selfish to step back from our daily routines and tune into self-care. It takes courage to slow down and ask what the body needs most, and it’s difficult to take time away from our jobs and home responsibilities. To further complicate matters, self-care may be perceived as a luxurious reward system. We modern humans tend to think that we must work hard and long before deserving self-care and rest. Rather than allowing ourselves nourishing self-care and rest so that we can do our best work, be our best partner, be our best parent and be our best selves.
It’s a Brave Revolution to give yourself permission to slow down and tune in – to take time to determine what your body's unique needs are. To feel well, to move mindfully, to rest, to breathe, and to nourish.
"I purchased an introductory package of five private yoga sessions with Natalie. The experience was customized to address the needs of my body and nervous system. Natalie is a receptive listener and she has a keen ability to find the yoga asanas that met my requests. She delivered her instruction in a clear, understandable way. Her pacing is very grounded and she was very present to our time together. We did various shoulder openers and neck stretches that I found more productive than physical therapy. Natalie prioritized setting a safe container for our work together. She also provided a number of choice points and props throughout the yoga classes, which felt collaborative and supportive. The series was so attuned and unique that I don’t know if I’ll ever be able to do a group class again!"
​
-client Lisa O.
"Natalie at Brave Revolution Yoga and Wellness has helped me heal my relationship with food and movement in monumental ways. I never thought I'd have the relationship I have today with food, movement, and embodiment. She has helped me to learn mindfulness tools to use when disordered eating behaviors arise. The meditation/yoga tools that I have learned have been especially helpful in times of fear and anxiety. Ten out of ten! I would recommend Brave Revolution Yoga and Wellness to a friend that needs support with their relationship with food and movement. Natalie has given me hope with what can otherwise be a long isolated journey."
-client AL
CONTACT NATALIE
@
BRAVE REVOLUTION YOGA AND WELLNESS
1011 SW Emkay Suite 101
Bend OR, 97702
541-213-8333